2015-07-27 WOD

WARM
std warmup
3 rounds
{
10 wallball #14
10 hanging shoulder retractions
}
Thruster warmup (clean & press drills, then 5x45#, 5x65#, 3x95#)
pullup warmup (3x5)

MAIN

A. "Fran" - 21,15,19 of
{
Thruster 95#
Pullups
}
time: 7:04. 41 seconds off my best of 6:23

B. Work to a heavy triple deadlift
5x135#, 3x185, 3x225, 3x275, 2x305

I added

C. MU work
Just did 3 singles, called it a day.