2015-07-13 WOD

injured my calf running yesterday, so had to modify a few things.

WARM
std warmup
2 min airdyne
30 ballslams 20#
20 wallball 20#

MAIN

A. July challenge. 1 min max cal row, immediately go to 1 min max HSPU.
Row: 24 cal
HSPU (from plates): 5.
Score: 29

B.  10 min EMOM
{
3 push press - moderate weight. 95#*
}
* I started at 115 but my calf injury flared right away, so I dropped the weight and did it 90% on one foot.

C. 3 rounds for time
{
25 cal airdyne
15 GHD situps
}
time: clock got reset. :-(

I added:

D. MU practice
3 kipping MU
5 attempts at strict, all failed