2015-07-21 WOD

WARM
std warmup
200m OH Plate carry (25#)
2x5 scap retraction
2x5 kip swings
3x5 strict pullups

MAIN
A. Work on MUs and DUs
I'm sparing my calf so skipped the DUs.
6 single MUs
2 strict MU attempts (failed)

B. 10 min EMOM
3 Squat Clean Thrusters
(6 at 95#, 4 @ 115#)

C. Work to a heavy back squat
5x115, 3x135, 2x185, 1x205, 1x225, 1x245, 1x255, 1x270(PR)

I added:

D. 5 rounds, not for time
{
1 HS Hold (for balance)
10 GHD situps
}