After 2 days off because of a cub scout trip, I went into the gym at work today for a small set
WARM
std warmup
100 single-unders, weighted rope
MAIN
A. 5 rounds for time
{
10 pushups
8 Dumbell Snatches 50#
6 Dips
4 pullups (strict)
2 Back Squat (from rack) 185#
}
time 13 min
B. 500m row, full effort
time: 1.44 (approx - noted afterward this would have been a PR, but I'm not sure if I was off by a second or two)
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