2015-07-20 WOD

WARM
std warmup
2 min AirDyne
3 rounds
{
10 wallball
10 v-ups
}

MAIN

A. 12 min AMRAP
{
1 min Airdyne (subbed for 200m run)
20 wallball 20
10 T2B (subbed for 15 box jumps)
5 HSPU (subbed for 10 push press 115#)
}
3 rounds 31 reps

Rest 5 min

B. 12 min AMRAP
{
300m row
15 KBS 70# (I did 53#, full overhead)
10 C2B pullups
}
3 rounds, 1 rep (120m row)