2015-05-30 WOD

Monster Mash for Mike Ford's birthday. I had to scale these to get through them all

WARM
std warmup
OH squat warmup
200m run

MAIN

A. 21-15-9 (I scaled this to 15-9-6). 10 min cap
{
HSPU
OH Squat 115# (I did front Squat at 95#)
}
time: 9:37

8 min rest

B. 3 rounds for time. 10 min cap
{
50 DU
15 T2B
10 Hang Power Clean 135#
}
time: 9:00 Rx

rest  8 min

C: 30-20-10 for time. 10 min cap
{
Deadlift 155#
Box Jump 24" (did about half as step-ups)
HRPU
}
time: 10:01

D. 48(!) MUs. There was no way I'd do this, even when fresh, but we chose to read it as 4-8.
8 MUs