2015-05-11 WOD

WARM
std warmup
400m run
2 rounds
{
5 wallball 20#
5 pushups
}

MAIN

A. 4x10 deadlift, add 10-20# from last week
warm: 8x95, 8x135, 6x185, 3x205
main: 10x215, 10x215, 10x225, 10x225

B. 3 rounds:
{
400m run
15 wallball 20#
25 pushups
}
time: 10:44

C. Pullup progressions
3x3 weighted pullups 25#, 30x1 tempo

I added:

D. One arm chinup progression
2x3/arm, 2 finger assisted

E. MU Practice
3 singles