2015-05-23 WOD

WARM
std warmup
thruster warmup
shoulder retractions

MAIN

A. 9-6-3
{
Squat Clean Thrusters 155# (I scaled to 115#)
Ring MU (I did all of these!)
}
time: 12:23

10 min rest

B. 3 rounds for time
{
24 front rack lunges 95#
15 T2B
15 KBS 70# (I did 53#)
}
time: 12:30