WARM
std warmup
400m medball run
MAIN
A. 4x10 bench press, add 10# from last week
warm: 10x45#, 5x95#
main: 10x115#, 10x115#, 10x115#, 10x95#
superset'd with B.
B. 4x10 dips
10, 10, 5+5, 5+3+2
C. Monthly challenge, max weight G2O in 3 min. Choice of snatch or CJ or mix of both. Weights 95, 135, 165. I went with 135 CJ's aiming for 18 reps.
Score 20 reps. Did 3 reps followed by a 5 second rest. The rest got a little longer in the back half. I think I could up that pace and do all of Grace that way and PR it. Hmm...
D. 800m run followed by burpee box jumps 24" 6 min time cap, score is number of burpee box jumps
score: 25
I added:
E. MU practice
2 singles
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