Partner wod today
WARM
Std warmup
400m run
2x
{
5 pullups
5 thrusters
}
Std warmup
400m run
2x
{
5 pullups
5 thrusters
}
MAIN
A. Alternating sets w partner. 10 min amrap
{
10 thrusters 115#
10 C2b pullups
}
4 rounds of each, plus 3 thrusters
{
10 thrusters 115#
10 C2b pullups
}
4 rounds of each, plus 3 thrusters
6 min rest
B. 10 min Amrap.
{
3 rope climbs 20' (I did 2, 15')
15 HSPU (I did 10,5,5)
}
3 rounds even
{
3 rope climbs 20' (I did 2, 15')
15 HSPU (I did 10,5,5)
}
3 rounds even
6 min rest
C. 800m partner farmer carry
Did 2x 53 kbs
Did 2x 53 kbs
Did a 7.5 mile hike later in the day w the cub scouts.
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