2015-05-08 WOD

WARM
std warmup

MAIN

A. Benchpress, 4x10 @ 50%
warm: 10x45#, 10x75#
main: 4x10x95#

B. Dips. 4x10, superset with A. 2min b/t
10, 5+3+2, 3+3+2+2, 3+3+2+2

C. EMOM 6
{
3 power cleans @ 60%
1 push jerk (I added this)
}
warm: 3x95, 3x115
main: 135, 135, 135, 155, 155, 165

D. Pullup progressions
3x3 weighted pullups 25# at tempo 30x1

I added:

E. HSHolds
3 x 15s or so

F. One Arm Chinup progression
2x3