2015-05-07 WOD

active recovery day

WARM
std warmup
~10 min mobility work

MAIN
A. 1k row (really should have done 2k. lazy!)

B. Clean & jerk practice - mainly working on form, really should have stuck to 135 and under
5x95, 5x115, 5x135, 3x155, 2x175, 1x185, 1x155, 1x135

C. MU Practice
4 singles