2015-05-20 WOD

WARM
missed most of it late!
400m run

MAIN

A. 4x8 Front Squat to box
warm: 8x45, 8x95
main: 8x115, 8x135, 7x135, 7x135

superset with B

B. Bulgarian split squat 4x5/leg
warm: 5x45
main: 4x5x75#

C. Snatch complex - 6 sets at managable weight
{
Power Snatch
OH Squat
Hang Snatch
OH Squat
}
45, 45, 65, 65, 75, 75

D. Pullup progressions
3x8 strict

I added:

E. MU Practice
3 MU, one of those failed