2015-05-28 WOD

Active recovery day. Shoulder really bugging me, so just did some light work.

WARM
std warmup
lots of shoulder stretching/mobility

MAIN

A. 1k row (~4min)

B. 2x5 strict pullups

C. 2x5 strict chinups

D. 2x3/side One Arm Chinup (assisted)

E. HS Holds
1x30s, 1x1min