Slept in through morning class, so went to lunchtime one
WARM
std warmup
50 wallball pass
200m run
MAIN
A. 4x10 Front Squat to box, pause at bottom, unweighting feet
95x10, 105x10, 105x10, 105x10
B. 2 rounds of
10 meter OH Lunge 95# (I scaled to 75#)
10 burpee bar jump
10 meter OH Lunge 95# (I scaled to 75#)
10 wallball 25#
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