2015-05-02 WOD

WARM
std warmup
clean warmup

MAIN
A. 8 min AMRAP
{
8 cleans 155#
8 box jumps 30"
30 DU
}
3 rounds + 2 cleans

B. 6 min AMRAP
{
6 deadlift 255(!)
6 burpee over bar
}
4 rounds even

C. 800m run

I added:

D. MU practice
2 singles, 1 double