The usual Memorial Day hero wod. Beat my time from last year, but still not Rx as I didn't wear a weight vest. Next year maybe.
WARM
std warmup
MAIN
A. "Murph". For time:
{
1 mile run (~6:30)
100 pullups
200 pushups
300 air squats
1 mile run
}
Time: 37:18 (-2:41 PR)
Broke up the middle section as 15 rounds of {5-10-20}, then 5 rounds of {5-10-0}. Pushups were the limiter. really should have done 5pushup-5pullup-5pushup-20squats for those first 15 rounds. Next year.
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