2015-05-22 WOD

WARM
std warmup
200m run

MAIN

A. Benchpress 4x8, up 10#-20# from last week
warm: 8x45#
main: 8x95#, 8x115#, 8x115#, 8x115#

superset with B

B. 4x8 dips

C. Metcon: 3 rounds for time:
{
30 cal row
25 wallball 20#
20 box jumps 24"
15 pushups
200m run
}
time: 20:08

I added:

D. Strict MU practice
about 7 attempts, but 2 successful! Woo!