WARM
std warmup (was late, missed most of it)
20 air squats
200m run
MAIN
A. Deadlift 4x8 at 10# heavier than last week
warm: 10x45, 8x135, 7x185
main: 225x8, 245x8, 245x8, 245x8, first 2 sets w pause at bottom
B. 4x5 pendlay rows (supersetted with above)
warm: 5x45, 5x65
main: 5x85, 4 sets
C. 5 min EMOM
3 clean & jerk (push jerk), 145#
D. HSHolds
4x30-45s practicing balance off of wall
E. HSPU
3x6 kipping
I added:
F. One Arm Chinup practice
2x3 assisted
G. GHD situps
3x10
H. MU Practice
1 attempt, failed, decided I was still a little sore and would skip it today.
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