2015-05-26 WOD

Hooboy. Little sore from Murph yesterday.

WARM
std warmup
400m run

MAIN

A. 4x6 deadlift, add 10-20# from last week. Should be about 70%
warm: 5x45, 6x95, 6x135, 6x185, 6x225
main: 4 x 6x265 (265 is 73% of my ORM of 365 or 70% of 380)

B. 3 rounds for time, 5 min cap
{
16 pullups
8 burpees
}
time: 4:30

3 min rest

C. 21-15-9 of
{
KBS 70#
Box Jump 24"
} 5 min cap
time: 4:50

I added:

D. 3x10 GHD Situps

E. Strict MU practice
6 attempts all failed. too tired from pullups yesterday is my guess.