2015-05-29 WOD

WARM
std warmup
snatch practice
200m run

MAIN

A. Front Squat. 2 'waves' of 5-3-1, increasing
warm: 5x45, 5x95
main: 5x135, 3x165, 1x185; 5x155, 3x185, 1x205

B. 5 rounds for time of:
{
200m run
3-5 MUs (whatever you can do in <1min. I did 2 per round, but probably should have done 3-4)
1 Snatch 135# (I scaled to 65# to focus on form)
}
time: 10:10