2015-05-12 WOD

WARM
std warmup
200m run
snatch drills

MAIN

A. 3 rounds, not for time
{
1-2 rope climbs (I did 1/round)
40 DU
10 T2B
1-2 MU (1,1,2)
}

B. 4 Sets, each for time, 4 min b/t
{
10 OH Squat 115# (I scaled to 75#)
10 C2B pullups (2nd, 3rd set I did unbroken, which is a PR
}
times: 53s, 43, 45, 52.

I added:

C. 3x10 GHD Situps