Recovery/makeup day. I should have done Tuesday's workout since I missed it. Instead, I decided to do Fran to try and break 7 minutes, which was one of my goals for the year.
WARM
3 rounds
{
5 thrusters
5 pullups
}
A. 1k row. not for time.
B. "Fran" 21-15-9 of
{
Thrusters 95#
pullups
}
time: 6:23 (PR: -0:58)
C. MU Practice
2 singles, the latter of which I tried to turn into a double, but failed the second rep.
Goals Check:
1. Get my L1 cert - DONE
2. 135# Snatch - DONE
3. 200# CJ - not done, but getting closer. 195 clean in 15.1 and almost jerked it.
4. 400# Deadlift - we'll see next strength cycle how this goes
5. Do at least 3 events - One down, two to go.
6. Learn the butterfly pullup - Making some progress here
7. Sub-7 minute Fran - DONE
8. Improve my standing in the field in the Open - DONE - went from 40th percentile for my age group to the 24th percentile. Didn't do as well as I'd have liked, but I should be happy with this jump.
9. 10' handstand walk - not done. A tiny bit of progress on HS holds and balance here.
10. 5 UB Muscle-ups. Have hit 3. I'll get there.
4 out of 10 done, 5 months into the year.
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