2015-02-28 WOD

WARM
std warmup
15 wallball passes (squat toss)
15 wallball passes (side pass)

MAIN

A. For time
{
1000m row
10 wall walks
125 DUs
400m run
}
time: 12:10

4 min rest, then

B. For time:
{
800m run
50 ball slams 20#
50 KBS 53#
500m row
}
time: 11:30

C. Pullup progressions. strict, each set unbroken
7,6,5,4,3

I added

D. MU practice
1 single, then 2 strung together and failed on 3rd.