2015-02-25 WOD

WARM
std warmup
2 sets
{
10 face pulls
10 scap pulls
}

MAIN

A. 800m run (not for time)

B. 3x10 Deadlift, 50%
warm: 5x135%
main: 3x10 @ 185% (~50% of 365)

C. EMOM 6
{
5 thrusters AHAP, increasing if possible
5x75, 5x95, 5x105, 5x115, 5x125, 5x135 (had to break after 3)
}

D. Snatch complex, increase weight over ~12 min
{
Hang Power Snatch
OH Squat
Snatch
65, 75, 95, 105, 115
}

I added:

E. HSHolds
3x30s

F. MU Practice
1 Ring MU
1 Bar MU