std warmup
MAIN
A. Skill work - 3 rounds, not for time
{
40 DUs
10 box jumps - work on fast spring back up
10-12 butterfly pullups (I worked on 2-3 at a time, x4, trying to get the movement)
1 rope climb 15'
}
B. 5 rounds - 4 minutes per round, for 20 minutes. Rest remainder of 4 minutes if done in less than 4 minutes.
{
400m run
10 Box Jump Overs
5 G2O (CJ) 135#
}
3:05, 3:15, 3:30, 3:35, 3:50
I added:
C. MU practice
several attempts, all failed but one. Video'd it to critique form. Need to get hips up more and faster transition.
No comments:
Post a Comment