std warmup
20 wallball passes
200m run
MAIN
A. 3x5 OH Press - 5-10 heavier than last week
warm: 5x45, 5x75
main: 5x95, 5x105, 5x105
B. (superset with A) 3x3 Power Clean - heavy-ish
warm: 5x45, 5x95
main: 5x135, 5x155, 5x155
C. 3 rounds for time
{
30 DUs (unbroken first 2 rounds, 1 break on 3rd round)
20 DB Snatch 65# (I did 55#)
10 HSPU
}
time: forgot to write it, but IIRC it was about 11 min.
I added
D. MU Practice
failed strict attempt
1 kipping
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