Thursday, February 12, 2015

2015-02-12 WOD

Active recovery day

WARM
std warmup
'ladder drills'

MAIN

A. 3k row - ~13min

B. HS Holds
5x ~45sec

C. Assisted 1-arm chinups
2x3 per side

D. MU Practice (w many failed attempts. ugh)
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