2015-02-16 WOD

WARM
std warmup
200m run

MAIN
A. 3x2 Back Squat AHAP - should get to 80-90%
warm: 45x5, 95x5, 135x5, 185x3
main: 225x2, 245x5, 225x2 (225 is 85%. 245 is 92% and was too heavy. Almost dropped second rep)

B. 12 min AMRAP
{
12 Box Jumps 24"
12 T2B
12 S2O (Push Jerk) 115#
}
4 rounds + 18 reps

I added:

C. 200m farmer carry
2x 53#

D. 2x10 GHD Situp

E. MU Practice
3 attempts, all failed