2015-02-17 WOD

WARM
std warmup

MAIN
A. 3x2 OH Press AHAP
warm: 5x45, 5x75, 3x95
main: 2x105, 2x110, 2x110

B. 3x2 Push Press AHAP
supersetted with the above.
2x105, 2x110, 2x110

C. 12 min AMRAP
{
200m run
20 OH Lunge 45#
10 Burpee to plate
5 strict pullups
}
4 rounds even

I added:

D. 50 DUs

E.3x2 Assisted One Arm Chinup

F. 3 MU attempts
all failed. Arg!