WARM
std warmup
MAIN
A. 3x2 OH Press AHAP
warm: 5x45, 5x75, 3x95
main: 2x105, 2x110, 2x110
B. 3x2 Push Press AHAP
supersetted with the above.
2x105, 2x110, 2x110
C. 12 min AMRAP
{
200m run
20 OH Lunge 45#
10 Burpee to plate
5 strict pullups
}
4 rounds even
I added:
D. 50 DUs
E.3x2 Assisted One Arm Chinup
F. 3 MU attempts
all failed. Arg!
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