2015-02-02 WOD

WARM
std warmup
30 Air Squats
15 pushups

MAIN

A. Back Squat 5x5, add 20-30# from last week
warm: 5x45#, 5x135#
main: 5x175#, 5x185#, 5x185#, 5x185#, 5x185#

superset A w B

B. Bulgarian split squat 5x8 (per leg) w 2x30#

C. 8 min AMRAP
{
30 Power Clean 95#
10 Burpee over bar
25 Power Clean 115#
10 Burpee over bar

20 Power Clean 135# <-- I got to here and did 3 of these
10 Burpee over bar

15 Power Clean 155#
10 Burpee over bar

}

Count: 78 reps

I added:

D. MU Practice

all failed - practiced strict MU but couldn't pull it off (3 attempts