std warmup
30 Air Squats
15 pushups
MAIN
A. Back Squat 5x5, add 20-30# from last week
warm: 5x45#, 5x135#
main: 5x175#, 5x185#, 5x185#, 5x185#, 5x185#
superset A w B
B. Bulgarian split squat 5x8 (per leg) w 2x30#
C. 8 min AMRAP
{
30 Power Clean 95#
10 Burpee over bar
25 Power Clean 115#
10 Burpee over bar
20 Power Clean 135# <-- I got to here and did 3 of these
10 Burpee over bar
10 Burpee over bar
15 Power Clean 155#
10 Burpee over bar
10 Burpee over bar
}
Count: 78 reps
I added:
D. MU Practice
all failed - practiced strict MU but couldn't pull it off (3 attempts
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