Hero WOD today. Choice of "RJ" or "Hotshots 19". I picked the former, and scaled it some.
WARM
std warmup
2 rope climbs
10 pushups
MAIN
A. "RJ" - 5 Rounds for time:
{
800m run
5 rope climbs to 15' (I did 3 per round)
50 pushups
}
Time: 47:30
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