2015-02-24 WOD

WARM
std warmup

MAIN

A. skill work. 3 rounds, not for time
{
40 DUs
12 butterfly pullups (strung 2-4 together at a time)
1 rope climb 15'
10 box jumps 24"
}

B. OH Press 3x10 @ 50%
warm: 5x45#
main: 3x10 @ 75#

C. AMRAP 8 min
{
5 OH Squat 115# (I scaled to 75#)
7 C2B Pullups
9 Box Jumps 24"
}
4 rounds + 15 reps

I added:

D. assisted One Arm Chinup practice
3x5 per arm (2 finger assist)