2015-02-21 WOD

WARM
std warmup
2 rounds
{
10 wallball
10 burpees
}

MAIN.

With partner, split work 50/50 unless otherwise stated
A.
{
400m medball run (w partner)
100 wallball 20#
50 burpees
}
3 min rest

B.
{
1000m row (2x 250m each)
100 KBS 53#
60 pullups
}
3 min rest

C.
{
800m run (w partner)
100 HSPU (50 each - wow that was a slog!)
50 G2O (CJ) 135# (this was also tough as I did 30 of these yesterday!)
}
Total time: 46:30 Rx