2015-02-09 WOD

WARM
std warmup
3 rounds
{
5 Goblet squat 35#
5 supermans
}

MAIN

A. 4x4 Back Squat, add 10# from last week
warm: 5x45, 5x135
main: 4x4 @ 195

B. 2x10 Jumping Squats
2x10 @ 105#

C. 3 rounds, each for time, 3 min rest b/t
{
30 cal row
20 wallball 20#
10 C2B pullup
}
times:
3:05, 3:40, 3:58

I added:

D. 3x10 GHD Situps

E. 2x5 Ring Pullups