std warmup
200m run
MAIN
A. 3x2 DL AHAP
warm: 95x8, 135x5, 185x5, 225x4, 275x3
main: 295x2, 305x2, 305x2
I did the wod from Wednesday for part B, as I wanted to see how I did vs 2 years ago.
B. Open 13.4. 7min amrap
{
3 CJ 135#
3 T2B
6 CJ 135#
6 T2B
9 CJ 135#
9 T2B
9 T2B
etc. 12, 15, 18....
}
I got through the 3's, 6's, 9's then struggled with the 12's but finished them, plus 3 reps of the 15 CJs
Total: 63. Better than 2 years ago when I tried it twice, getting 41, then 45.
I added:
C. One Arm Chin-up progression
3x2
No comments:
Post a Comment