WARM
std warmup
MAIN
A. Double Grace - 60 CJ for time @ 135#
time: 20:39
Wanted to do this one for a while now, and it was a grind. Hotel had barbells, but couldn't drop them, so had to do all the reps as touch and go. When I do it at some point in the future back at BCF, I'll beat that time. (split time was 8:45, which is way off my PR for Grace).
B. 2x10(each side) DBCurl
35,40#
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