Sunday, March 1, 2015

2015-03-01 CF Open 15.1 re-do

Went into the box and had a second go at 15.1. Got a few more reps and a PR.

WARM
1k row
2x5 T2B
2x5 CJ 115, 2x165#
2x5 Snatch 45, 2x3 115#

MAIN

A. Open 15.1 - 9min amrap of
{
15 T2B (I did first 1st round unbroken, 2nd, 3rd round in 2 sets, the fourth round was in 4 sets or so)
10 Deadlift 115# (1st 2 unbroken, 3rd set split in 2)
5 Snatch 115# (all singles, and after first round, paused at the hang)
}
Reps: 3 rounds + 15 T2B + 10 DL + 3 Snatches = 118 Rx - 8 more reps than Friday

B. Open 15.1A - IMMEDIATELY after 15.1, a 6 minute clock begins. Establish a 1RM CJ
{
165
185
195 - Cleaned (PR), but failed to get overhead
190 - Cleaned, and ALMOST got the jerk. Would have if I hadn't been too hungry and gone for 195.
}
Score: 185 (tied my 1st attempt)



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