2015-02-03 WOD

Had to cut it short today to get to the airport.

WARM
Std warmup
200m run

MAIN

A. 3 sets unbroken strict handstand pushups

13 (PR), 8, 6

B. 5x5 OH Press, up 10# from last week. Superset w C.
95, 85, 85, 85, 95

C. 5x5 dips, weighted if possible
5x5 @ 36#

Part D was a metcon, but planning on a run this afternoon to make that up.

[Update]

D. Ran 4.81k - 24:59 - pace of 5:11min/km