2015-02-13 WOD

WARM
std warmup

MAIN
A. 5x3 deadlift, heavier than last week, should be 80-85% of ORM (which would be 290-310)
warm: 5x95, 5x135, 5x185, 4x225, 3x275
main: 3x295, 3x305, 3x295, 3x295, 3x295

B. Build to a heavy triple OH Squat
warm: 5x45
main: 3x65, 3x75, 3x95, 2x105  and dropped 3rd rep

C. 21-15-9. 8min cap
{
KBS 70# (I did russian swings, as shoulder bugging me some)
C2B Pullups
}
time: 7:30

I added:

D. 3x10 GHD Situps

E. 2x3 Assisted One Arm Chin-ups