2015-02-07 WOD

BCF was closed for a comp today, so went to the gym at work. Makeup for Friday (DL strength cycle) plus some other stuff.

WARM
std warmup
20 DUs

MAIN
A. 5x5 DL, add 10-20# from last week. (I added 30)
warm: 5x45, 5x135
main: 5x275, 5x275, 5x275, 5x275, 4x275 (grip failing on last set)

B. 2x20 GHD situps
(I didn't have a GHD, but used an inclined bench at the highest setting)

C. 2x50 DU

D. 2x5 strict pullups