Humdinger of a wod today. Two of the 'Girls' back to back. I didn't finish, but PR'd on the first, so am pleased with it.
WARM
std warmup
5 min airdyne
10 pushups
5 ring dips
Squat clean drills
10 thrusters 45#
MAIN
For 30 min time cap (all of the below):
A. "Elizabeth": 21-15-9 of
{
Squat Cleans - 135#
Ring Dips
}
time: 15:48 (PR by 3:51 vs previous time of 19:39!)
the rest 6 min exactly, then
B. "Jackie": For time:
{
1000m row
50 thruster 45#
30 pullups
}
In the 8:12 remaining before the time cap, I got the row and the thrusters done. Ran out of time to do the pullups, and could have run over to do them, but quite frankly was too spent.
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