std warmup
400m run
5 reps of each of the below
MAIN
A. "Filthy 50" <-- excited! Had wanted to do this one for a while.
{
50 box jumps 24"
50 jumping pullups
50 KBS 36 lb
50 walking lunges (25/side)
50 knees-to-elbow
50 push press 45#
50 GHD back extension
50 wallball 20#
50 burpees50 DU
}
time: 28:33 Rx
I added
B. BarMU attempts x2 (failed)
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