2014-02-13 WOD

active recovery day

WARM
std warmup
3x5 partner assist pullups
400m run

MAIN
A. Round the world - 5 rounds, 1 min/movement
{
Row ~200m
step ups (18")
ab wheel or plank (I did ab wheel x 3, plan x 2)
ball slams (30# first 3 rounds, 40# last 2 rounds)
jump rope singles (~80-90 reps each round)
}

I added:

B. 5 min squat hold

C. BarMU attempts (3, all failed)

D. MU Negatives (2x2)