Snowed in, no workout Friday, Saturday, so figured I'd do something at home
WARM
std warmup
2x
{
5 pushups
5 situps
5 air squats
}
MAIN
A. 10 rounds for time:
{
10 pushups
10 situps
10 air squats
}
time: 8:30
B. 3 HS pushups, from floor, pike position
C. 15 min of squat hold (broken up over the day)
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