Thursday, February 6, 2014

2014-02-06 Travel workout

A. 3.3k run (around hotel perimeter)

B. 5,4,3,2,1 pullups

C. Front squats:
6 @ 95
6 @ 125
6 @ 145

D. L-sits
2x~30 sec

E. Benchpress
3x8 @ 135 (deload week)

F. HSPU
2, then failed on 3. Shouldn't have been doing these after yesterday

G. Power Cleans
2x5 @ 135

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