2014-02-18 WOD

WARM
std warmup (though I was a bit late for it)
10 freestyle wallball passes

MAIN
A. 1x20 back squat AHAP
95x5, 115x5, 135x5,
155# x 20

B. For time:
1k row, then
4 rounds
{
20 T2B
15 Shoulder to overhead 115#  (I did push jerk 1st set, then dropped to 95# and did push press)
10 box jumps 24"
}
Time: 21:00

C. Pullup work
2x5 C2B pullups