2014-02-21 WOD

WARM
std warmup
400m run
5 pullups
10 pushups
15 situps
warm up deadlift
5x135, 5x185, 5x215, 5x235

MAIN
A. 4 rounds for time
{
400m run
10 pullups (strict if possible) (I did 10 strict round 1, then 5, then 3, then 3, w remainder kipping)
20 pushups
30 situps
5 deadlifts 255# (I did 235#*)
}
Time: 20:18

* I noted that this was my max deadlift when I started crossfit 2 1/2 years ago. This morning did 20 of them in the middle of a bunch of other work. Progress!

I added:
B. 3x MU Negatives on rings