WARM
std warmup
3 wall walks
MAIN
A. 6 min EMOM, deadlift 3 reps at 80% max
warm: 135x5, 225x5, 255x5
255x3 x 6
B. 12 min AMRAP
{
3 power snatches 115# (I scaled to 75#)
6 box jumps 30#
9 HSPU (I did HSPU, but with ab mat)
}
4 rounds + 10 reps
C. 3x12 GHD situps, 1-2 min rest b/t
No comments:
Post a Comment