WARM
std warmup
400m run
MAIN
A. Work to ORM Front Squat
8x45, 8x95, 6x115, 5x135, 1x165, 1x185, 1x205,
1x225 (PR), 1x235(failed)
B. Work to Behind-The-Neck OH Press
5x45, 5x75, 3x95, 1x105,
1x115 (PR), 1x125 (failed)
C. 800m run (at 80%)
I added
D. 2x5 strict pullups
E. HS Holds x 3
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